Pre Menstrual Syndrome
- Are you suffering from those crying spells?
- Are you feeling low and nothing sounds appealing before your periods?
- Are the mood swings taking over all your happiness?
- Does the whole family know about it when you are not your original self?
If all these things are happening before your periods; then you are suffering from PMS.
The word premenstrual syndrome or PMS has become so common that it has become a verb now. Like I am PMSing.
As many as 75% women say they get PMS symptoms at some point in their life-time. For most women, PMS symptoms are mild.
Less than 5% of women of childbearing age get a more severe form of PMS, called premenstrual dysphoric disorder (PMDD).6
Meaning of Premenstrual Syndrome
PMS is a combination of physical and emotional symptoms that many women get after ovulation and before the start of their menstrual period.
Causes of Premenstrual Syndrome (PMS)
The exact cause of PMS is not clear, but we do know that levels of estrogen and progesterone drop during the week before your period. Falling hormone levels may trigger the symptoms of PMS. Changes in brain chemicals or deficiencies in certain vitamins and minerals may also play a role.
PMS symptoms go away within a few days after a woman’s period starts as hormone levels begin to rise again.
PMS may happen more often in women who:
- Have high levels of stress
- You consume too much caffeine
- You are not physically active.
- You smoke or drink.
- You are not getting enough sleep.
- Have a personal or family history of depression
Premenstrual syndrome changes with age; and is maximum between 21 to late 40s. It gets worse as you reach your late 30s or 40s. PMS stops when you get menopause or when you are pregnant. In both cases you do not get menses. After pregnancy, PMS might come back, but you might have different PMS symptoms.
Foods that worsen PMS are:
- Salt. Excess salt in the diet leads to water retention and bloatedness leading to.
- Sugar; sweets ; (ice creams; cake; cold drinks)
- Coffee and caffeinated drinks
- Spicy foods.
- Red meat.
What happens in premenstrual syndrome (PMS)?
Some women get their periods without any signs of PMS or only very mild symptoms. For others, PMS symptoms may be so severe that it makes it hard to do everyday activities like go to work or school.
Symptoms of PMS (Premenstrual Syndrome)
- Cravings for salty foods and sweet foods like chocolates or cakes
- Appetite changes; either eating too much or little.
- Lack of sleep
- Feeling warm or feverish
- Facial swelling
- Pain and tenderness in breasts; swelling in breasts
- Back pain and joint pains
- Low tolerance to noise or light
- Mood swings; irritability; depression; crying spells;hostile behaviour; feeling of sadness
- Anxiety or tension
- Trouble with concentration or memory
- Low sex drive
Diagnosis Of Premenstrual Syndrome (PMS)
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Side Effects Of Premenstrual Syndrome(PMS)
About half of the women who have full-blown PMS will probably show worsening of their pre existing medical conditions.. like:
- Depression and anxiety disorders
- Chronic fatigue syndrome
- Irritable bowel syndrome
- Ulcerative colitis
- Bladder pain
Treatment of Premesntrual Syndrome
PMS is not completely curable but you can have relief from the severity of the symptoms by taking your doctor s advice.
Here are some tips to ease the symptoms of PMS:
- Drink plenty of fluids to ease abdominal bloating
- Eat a balanced diet to improve the overall health and energy level; like plenty of fruits and vegetables
- Cut down on your sugar; salt; caffeine and alcohol
- Don’t smoke ; avoid alcohol
- Take vitamin supplements like folic acid; vitamin B6; calcium and magnesium; vitamin D
- Sleep at least 8 hours a day to reduce fatigue
- Exercise to reduce bloating and water retention.
- Reduce stress through exercising; reading; doing yoga or meditation
Medicines to Ease PMS (Premenstrual Syndrome)
- 1.Pain killers to stop body pain; head ache or joint pain
- Diuretic to stop bloating and water retention
- Supplements like; folic acid; vitamin B6; calcium; vitamin D; Omega 6 fatty acids
- herbal supplements like black cohosh; chaste berry or evening prim rose oil etc. may be of some help.
- Severe cases may require antidepressants; anxiolytics or behavioural therapies.