Dr. Dimple Doshi (MBBS, MD, DGO)
Lady Gynecologist & Laparoscopic Surgeon
27+ years’ experience
20,000+ surgeries completed
Do you experience mood swings, irritability, crying spells, bloating, or unexplained sadness before your periods? Do these changes affect your work, relationships, and confidence? If yes, you may be dealing with Pre-Menstrual Syndrome (PMS).
PMS is more than “just moodiness.” For some women, it brings intense emotional shifts, physical discomfort, and fatigue that make even simple tasks challenging. It can strain family dynamics and leave you feeling out of control every month. Severe cases, known as Premenstrual Dysphoric Disorder (PMDD), impact nearly 5% of women and can be emotionally overwhelming.
The good news? PMS is manageable. With the right lifestyle changes, nutritional guidance, and—if needed—medical treatment, you can reduce its impact significantly. At Vardaan Hospital, Dr. Dimple Doshi provides compassionate, personalized care for PMS and PMDD, helping women regain balance and improve quality of life every month.
PMS is a group of emotional and physical symptoms that occur in the days or weeks before a woman’s menstrual period.
PMS is mainly caused by hormonal fluctuations, particularly changes in estrogen and progesterone levels before menstruation.
PMS symptoms can be emotional, physical, or behavioral, and may vary from woman to woman.
PMDD is a severe form of PMS that significantly affects emotional well-being and daily functioning.
Dr. Dimple Doshi’s Tip:
If your symptoms feel overwhelming or affect your relationships or work, it is important to seek medical guidance early.
You should consult a gynecologist if PMS symptoms are severe, persistent, or interfering with daily life.
PMS is diagnosed based on symptom patterns related to the menstrual cycle and clinical evaluation.
Lifestyle modifications can significantly reduce PMS symptoms and improve overall well-being.
Proper nutrition can help stabilize hormones and reduce PMS-related symptoms.
Treatment depends on severity and may include medications, supplements, or hormonal therapy.
PMS may not always be completely cured, but symptoms can be effectively managed with proper care.
PMS can impact emotional health, productivity, relationships, and overall quality of life if left unmanaged.
Personalized treatment ensures that both emotional and physical symptoms are addressed effectively.
Dr. Dimple Doshi’s Tip:
There is no need to suffer silently every month. With the right care, PMS can be controlled, and your daily life can feel much more balanced.
Ans. Mild symptoms are common, but severe PMS that affects daily life should be evaluated.
Ans. Usually 5–10 days before periods and improves once menstruation begins.
Ans. PMS can cause mood changes. Severe cases (PMDD) may include depressive symptoms.
Ans. It can vary. Some women notice changes in severity over time.
Ans. Yes, regular physical activity helps improve mood and reduce physical discomfort.
Ans. Not always. Many women improve with lifestyle and dietary changes alone.
Pre-Menstrual Syndrome is a common condition that can affect both emotional and physical well-being, but it does not have to disrupt your life every month. In my clinical experience, understanding your symptoms and seeking timely care can make a significant difference in how you feel before your periods.
With the right combination of lifestyle changes, nutritional support, and medical guidance when needed, PMS symptoms can be effectively managed, allowing you to maintain balance in your daily routine and relationships.
At Vardaan Hospital, Goregaon West, Mumbai, my approach is to provide compassionate, personalized care so that every woman feels heard, supported, and confident in managing her menstrual health.
