Menopause: The End Of Menstruation But A New Beginning In Life

Introduction Menopause is one of the milestones in a woman’s life as it marks the end of the reproductive cycle and fertility comes to an end. The end of menstruation can be considered liberating but the hormonal changes accompanying it can affect the quality of life of a woman. Here in this article, we will […]

Pros and Cons of Using Menstrual Pads

Some Pros and Cons of Using Menstrual Pads “Menstrual blood is the only source of blood that is not traumatically induced. Yet, still in modern   society; this is the most hidden blood; the one spoke of and almost never seen except privately by  women.” -By Judy Grahn All over the world; women are using different […]

Self Examination of Breasts

Self Examination of Breasts According to the WHO; in 2020; there were 2.3 million women diagnosed with breast cancer and 685 000 deaths. At the end of 2020; 7.8 million women who were diagnosed with breast cancer in last 5 years were alive. Thus breast cancer is the world’s most prevalent cancer. Breast self-examination (BSE): […]

Diet in Pregnancy

Eating a balanced and healthy diet is very very important so that you and your baby get all the nutrients to ensure your wellbeing. And it is easier for your body to absorb the vital nutrients through food better than the nutritional supplements. However even the healthiest of diets cannot fulfil the requirements of a […]

Why Cigarettes are a Woman’s Worst Enemy

It is Stylish; Sexy and Cool To Smoke. It makes you feel stronger, independent and comparable to men. It makes you alert and improves your senses (temporarily). It makes you THIN!!!!! WOW!!!!! Smoking also offers some very limited protection against uterine fibroids; endometriosis; Parkinsons disease; Ulcerative colitis and few other rare conditions. BUT GIRLS!!!!  BEWARE!!! […]

All You Need to Know About Pap Smear

Uterus has 2 parts: Body and Cervix. The cervix is the narrow end of your uterus and is at the top of your vagina. A Pap smear involves collecting the cells from cervix and then testing them for cancer or pre-cancerous changes.  Early detection of these abnormal cells with a Pap smear is the first step in […]

13 TIPS TO ENSURE GOOD GYNECOLOGICAL FITNESS..

It is estimated that about 85 to 88% of women suffer from one or the other gynecological problems but about more than half of them are feeling shy to discuss about what s happening ‘down’ and suffer in silence.                Girls  it is your right to start feeling well  from inside also as gynecological issues can […]